Okay...I tried the following today. So yummy! Just trying to justify a 300 calorie snack. I think that it is super high...even before a run.
Anyway, here it is (nothing special...but I did want to document it).
one slice cinnamon raisin bread (preferably Rudi's...but next time I'll be trying Ezekiel's (only 80-90 calories a slice))
1 Tbsp. natural peanut butter
a sprinkle of cinnamon
And that's it! YUM! Lots of calories but oh so good!