Anyway, the big reveal...
| Date | Weight | Body Fat (%) | Hyd (%) | BMI | Weight Loss |
| 05/31/10 | 138.4 | 28.6 | 49.9 | 27.0 | - |
| 06/13/10 | 137.2 | 28.2 | 50.2 | 26.8 | -1.2 |
| 06/28/10 | 133.8 | 27.4 | 50.8 | 26.1 | -3.4 |
| 07/05/10 | 133.8 | 27.2 | 50.9 | 26.1 | -0.0 |
| 07/12/10 | 130.6 | 26.2 | 51.6 | 25.6 | -3.2 |
| 07/19/10 | 131.0 | 26.2 | 51.6 | 25.6 | +0.4 |
| 07/26/10 | 129.2 | 25.6 | 52.0 | 25.2 | -1.8 |
| 09/06/10 | 124.2 | 24.0 | 53.2 | 24.1 | -5.0 |
| 02/07/11 | 134.0 | 26.5 | 51.4 | 26.2 | +9.8 |
| 02/19/11 | 134.0 | 26.7 | 51.3 | 26.2 | -0.0 |
| 02/27/11 | 133.0 | 26.7 | 51.3 | 26.0 | -1.0 |
| 03/07/11 | 135.0 | - | - | 26.4 | +2.0 |
| 03/13/11 | 133.0 | - | - | 26.0 | -2.0 |
| 03/20/11 | 133.0 | - | - | 26.0 | -0.0 |
| 03/27/10 | 132.0 | - | - | 25.8 | -1.0 |
| 04/03/11 | 131.0 | - | - | 25.6 | -1.0 |
| 04/10/11 | 128.0 | 25.1 | 52.2 | 25.0 | -3.0 |
Yup!! After sitting on the couch, all week long, I've lost 3 lbs and I couldn't be more excited. In actuality, I probably only lost 2 lbs this week. I got my old/new scale back (hence the other measurements). Which I am really happy about because with all the working out that I've been doing, I really wanted to see the change in my body fat. There is a one pound discrepancy between both scales (yay, old/new scalee!). I don't even care really, cause both scales say that I am under 130 lbs...which was a big goal of mine.
The best part of it is that I really haven't felt deprived. I ate whenever I was hungry. There were a few times when I was working that I should have eaten a little sooner, but it happens when you're busy. I also did more unneccesary snacking...which I probably wouldn't have done if I just went ahead and ate a meal.
Anyway, I'm just really happy. I hope that this coming week is as good. Now, back to my dissertation...right after my smoothie. I'M STARVING!
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