1. I just got back into town after traveling for a quick 48 hour trip....hence my body is all off.
2. While I was on vacation, I ate like I was on vacation.
3. There was one day that I actually ate 3200 calories...THAT IS ALMOST A POUND!
4. I only exercised one day this week.
5. I haven't had a really good BM in a couple of days.
6. Can I blame TOM for one more week?
Date | Weight | Body Fat (%) | Hyd (%) | BMI | Weight Loss |
05/31/10 | 138.4 | 28.6 | 49.9 | 27.0 | - |
06/13/10 | 137.2 | 28.2 | 50.2 | 26.8 | -1.2 |
06/28/10 | 133.8 | 27.4 | 50.8 | 26.1 | -3.4 |
07/05/10 | 133.8 | 27.2 | 50.9 | 26.1 | -0.0 |
07/12/10 | 130.6 | 26.2 | 51.6 | 25.6 | -3.2 |
07/19/10 | 131.0 | 26.2 | 51.6 | 25.6 | +0.4 |
07/26/10 | 129.2 | 25.6 | 52.0 | 25.2 | -1.8 |
09/06/10 | 124.2 | 24.0 | 53.2 | 24.1 | -5.0 |
02/07/11 | 134.0 | 26.5 | 51.4 | 26.2 | +9.8 |
02/19/11 | 134.0 | 26.7 | 51.3 | 26.2 | -0.0 |
02/27/11 | 133.0 | 26.7 | 51.3 | 26.0 | -1.0 |
03/07/11 | 135.0 | - | - | 26.4 | +2.0 |
03/13/11 | 133.0 | - | - | 26.0 | -2.0 |
03/20/11 | 133.0 | - | - | 26.0 | -0.0 |
03/27/11 | 132.0 | - | - | 25.8 | -1.0 |
04/03/11 | 131.0 | - | - | 25.6 | -1.0 |
04/10/11 | 128.0 | 25.1 | 52.2 | 25.0 | -3.0 |
04/17/11 | 128.0 | 25.1 | 52.2 | 25.0 | -0.0 |
04/24/11 | 128.6 | 25.2 | 52.2 | 25.1 | +0.6 |
I'm pretty sad that I actually GAINED over half of a pound. Actually, I am VERY sad! But I guess when I look at everything that I just wrote it does make sense. BUT honestly, I felt like I didn't do that bad...even on the day that I ate 3200 calories...I feel like it could have been so much worse (the wedding that I went to was a buffet with limited vegetarian options). The open bar is where I went wrong...very, very, very wrong.
One other reason that it was really disappointing was that I have started to take that African Mango stuff that was recommended by Dr. Oz for weight loss. I mean, it's only been four days (AND I did forget to take it on a couple of afternoons) but I have been secretly (and stupidly) hoping for miracles. Oh well...I'm going to continue to take it and see what happens.
OK...let's cheer me up. I can still be happy that:
1. I can still fit into the size 4 pants that I bought and I'm actually going to be returning the 6's.
2. I'm still under 130.
3. I tracked calories the whole time that I was gone AND I was really conscious of what I was eating (clearly not as conscious about what I was drinking...)
4. I've agreed to run two more 5K's in the next two months.
5. I feel like I am back on track...I feel more determined than ever to continue losing. It's a new week and I'm going to go hard!!!
So, that's my weekly stupid weigh in. May is coming and I have one more weigh in before the scale returns to the top of the closet for a month. I have kind of mixed feeling about the whole thing...but I think in the end it will be positive...as long as I see some kind of loss. I think that I will weigh in again on May 1...six more days.
