Jillian Michaels' 30 Day Shred starting tomorrow. Twenty to thirty minutes a day for the next six weeks. There are three different levels...I will do levels one and two for ten days. Then I will do level three for fifteen days.
For the record, I L-O-V-E Jillian! She's my girl crush! I think that she has the most amazing body and she is, of course, is on my VERY, VERY favorite show in the world, the Biggest Loser!!!:) So, hopefully, she can keep me motivated. I like that you don't need much. Just a mat and some 3 lb weights...and, check, I've got both. I like that right now I have the time to do it. I mean, it's only 30 minutes...so there really is no excuse.
Oh! And I found this really cool blog written by a man and a woman that love the program. The woman (who is from Atlanta) runs 5K and 10Ks. She's a real inspiration.
Anyway, here's some rules that I MUST follow.
1) 30 Day Shred every day from 6/22-7/30.
2) No eating after 8:00 pm
3) Only drink water or green tea (and wine 1-2 times/week)
4) Track calories on selfdietclub.com (and try to stick to 1400-1500 calories/day)
Okay...that's it. Wish me luck!!!