- 3 days/week Couch to 10K (45-60 min), Strength training(20-25 min), Stretching (10-15 min)
- 2-3 day/week yoga (45 min)
- 1 day of rest
I'm looking forward to doing some yoga tomorrow. It's been SOOO long! I'm was still hoping to go to hot yoga this summer, but it is not looking good financially. So, I guess Steve Ross will have to do.