Monday, July 19, 2010

Monday Weigh In

It's that time again.  Good old Weigh In Mondays!  I love em!  Anyway, here are this week's results.

DATE       WEIGHT       BODY FAT (%)    HYDRATION (%)           BMI
5/31             138.4                28.6                       49.9                      27.0
6/13             137.2                28.2                       50.2                      26.8
6/28             133.8                27.4                       50.8                      26.1
7/5               133.8                27.2                       50.9                      26.1
7/12             130.6                26.2                       51.6                      25.6
7/19             131.0                26.2                       51.6                      25.6

As you can see, I have gained 0.4 lbs this week...which would have hurt my feelings more if I had never sneaked a peak at the scale a couple of times during the week.  I mean, 0.4 lbs is better than 1.4 lbs, right!? Definitely softens the blow.

Again, I have thought about ditching the scale and just continuing my journey.  There is no way that in the past two days I've lost 1 lb.  It's just impossible.  Anyway, the scale is stupid and definitely not my friend.  Not much else to say.

UPDATE:  Okay.  I just logged my weight into  I looked at my weight loss for the passed month.  Self only lets you put in whole numbers so it looks like I have lost 5 lbs in one month (from 6/22-7/19).  And you know what?!!?  I think that is great!  I'm over here all doom and gloom because my weekly weight loss hasn't budged...but I have to look at the big picture and realize that I am doing really well.  I would be VERY happy if I were to lose 5 lbs in August.  I have to remember that I am doing this the right way...and that these pounds aren't coming back.  So yay to my efforts and yay to what I have done so far!!!


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