It's that time again. Good old Weigh In Mondays! I love em! Anyway, here are this week's results.
DATE WEIGHT BODY FAT (%) HYDRATION (%) BMI
5/31 138.4 28.6 49.9 27.0
6/13 137.2 28.2 50.2 26.8
6/28 133.8 27.4 50.8 26.1
7/5 133.8 27.2 50.9 26.1
7/12 130.6 26.2 51.6 25.6
7/19 131.0 26.2 51.6 25.6
As you can see, I have gained 0.4 lbs this week...which would have hurt my feelings more if I had never sneaked a peak at the scale a couple of times during the week. I mean, 0.4 lbs is better than 1.4 lbs, right!? Definitely softens the blow.
Again, I have thought about ditching the scale and just continuing my journey. There is no way that in the past two days I've lost 1 lb. It's just impossible. Anyway, the scale is stupid and definitely not my friend. Not much else to say.
UPDATE: Okay. I just logged my weight into selfdietclub.com. I looked at my weight loss for the passed month. Self only lets you put in whole numbers so it looks like I have lost 5 lbs in one month (from 6/22-7/19). And you know what?!!? I think that is great! I'm over here all doom and gloom because my weekly weight loss hasn't budged...but I have to look at the big picture and realize that I am doing really well. I would be VERY happy if I were to lose 5 lbs in August. I have to remember that I am doing this the right way...and that these pounds aren't coming back. So yay to my efforts and yay to what I have done so far!!!