I just realized that I haven't posted my favorite Green Monster "recipe." So, here goes...
Chocolate and Banana Green Monster
INGREDIENTS
1/2 cup Plain Greek Yogurt (I use Fage)
1/2 cup Chocolate Almond Milk (unsweetened)
1 cup spinach
1 banana
35 grams Chocolate Rice Protein
1 Tbsp Flax, milled
And that's it. I mix it up...and drink it on my way to work. Filling and yummy!
PB, Banana and Vanilla Green Monster
INGREDIENTS
5.3 oz Vanilla Greek Yogurt (I used nonfat, Brown Cow)
1/2 cup skim milk
1 cup spinach
1 frozen banana
1 Tbsp peanut butter
I tried this one today. Very simple. It was a nice change from my usual morning green monsters. Not as thick and really sweet. It also wasn't as chalky either...because I didn't add my rice protein.
377 calories, 54 grams of carbs (whoa!!!), 8 grams of fat, 24 grams of protein
0 comments:
Post a Comment